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7 Exercises That Work The Best
Experts believe there's no magic formula to fitness It's true that you only are the effort you put into it. It doesn't mean you have to be working out for hours every day. This is why you need to t...
Benefits of Running and its Impact on One’s Mood
To summarize, after a good workout with proper technique and proper equipment, your muscles are tired, but you feel more relaxed. You may also feel a sense of accomplishment, which boosts your s...
Importance of warmup before and cool down after gym
To conclude, I would like to say warmup up is a necessary component of any workout, regardless of how vigorous the workout maybe. Within a matter of a few minutes, you can enhance blood flow, prep...
Fitness for Beginners - How to Start Your Fitness Journey
A lot of people don’t realize the need and importance of regular exercise. Besides the obvious benefit of keeping you fit and in shape it has various other important functions. For example, it ca...
Important Gym Terms : Equipments, Exercises, Parts, Etc.
If your goal is to build strength, but not build up the size of your muscles, three weight training workouts a week will likely provide the results you need. However, if you want to build up musc...