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The Importance of Stretching Before and After Workouts
Make stretching a regular part of your routine. Discover the importance of stretching before and after workouts for injury prevention, improved range of motion, better performance, and stress relie...
The Science of Sweat: Understanding Moisture-Wicking Fabrics
Stay dry and comfortable during your workout with the help of moisture-wicking fabrics. Learn about the technology behind these performance-enhancing fabrics and how they can improve your athletic ...
The Importance of Wearing the Right Athletic Gear - Body Mechanics Active Gear
Wearing the right athletic gear is essential for working out and staying active. Learn about the importance of athletic gear for performance, injury prevention, comfort, confidence and personal sty...