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Importance of warmup before and cool down after gym
To conclude, I would like to say warmup up is a necessary component of any workout, regardless of how vigorous the workout maybe. Within a matter of a few minutes, you can enhance blood flow, prep...
Fitness for Beginners - How to Start Your Fitness Journey
A lot of people don’t realize the need and importance of regular exercise. Besides the obvious benefit of keeping you fit and in shape it has various other important functions. For example, it ca...
One of the biggest problems this generation of youngster faces is the lack of time management. So much time is wasted on social media and other unproductive activities. Coupled with job timings ...
Important Gym Terms : Equipments, Exercises, Parts, Etc.
If your goal is to build strength, but not build up the size of your muscles, three weight training workouts a week will likely provide the results you need. However, if you want to build up musc...
Ultimate Guide To Gym Etiquette
This etiquette guide should be used as a foundation for being respectful to yourself and others in the gym. In the end, all these boil down to the same concept ‘be considerate of other people’. ...